1. Sugar Facts: Part 2

    Sugar Facts: Part 2
    Continuing from our last segment on sugar facts, here are more lesser known facts about sugar. Eliminating Sugars from Your Diet Is Not Necessary in Order to Lose Weight Because sugars are ingredients in junk food, it may be natural to suspect that they have a role in contributing to over-consumption and increased body weight. Conversely, high sugar intake is...
  2. Sugar Facts: Part 1

    Sugar Facts: Part 1
    Not All Sugars Are the Same People often think that the word sugar means table sugar. Although it does, the word sugar can also refer to many other types of sugars as well, including fructose, galactose, glucose, lactose, maltose, and sucrose (the table sugar mentioned above). These sugars are found naturally in fruits, vegetables, and dairy products, as well as...

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